The Kids Menu
  • Home+
    • About
    • Contact Us
    • Downloads
    • Disclaimer
  • Freelance & Media
  • Nutritious E-books
    • Nutrition for Health & Perfromance
    • Healthy Lunchbox Guide >
      • Healthy Supermarket Tours
  • Fitness +
  • Nutrition +
    • Monthly Myth Bust
  • Recipes+
    • Mains Meals
    • Lunchbox friendly
    • Sweet Treats
    • Savoury Delights
    • Healthy Kids Parties
    • Nice Christmas Edition
    • Recipe Makeover
    • Preview Recipe Makeover
    • Lunchbox Gallery

Minestrone Soup (vegan)

7/5/2014

0 Comments

 
Picture
Ingredients:

2 litres vegetables stock
2 dried bay leaves
1 tablespoon olive oil
1 can crushed tomatoes, no added salt
1 can chickpeas, drained and rinsed
3 carrots, peeled and diced
4 large sticks of celery, sliced
1 zucchini, diced
1 onion, peeled and diced 
5 cherry tomatoes
100g pasta
1 tablespoon tomato paste, no added salt
Method:

Heat the olive oil in a soup pot over a low heat. Add onion and cook until tender. Add carrots, celery, zucchini and cherry tomatoes and increase to a medium heat. Add stock, tin tomatoes, tomato paste and bay leaves. Allow to simmer for 10 - 15 minutes until vegetables begin to soften. Add pasta and chickpeas and cook for a further 15 minutes or until the pasta is tender and cooked completely. 

Serve and enjoy
0 Comments

    Subscribe for our Free e-book!

    Picture
    Instagram
    Follow on Bloglovin
    recipe redux

    Categories

    All
    Almond Chicken
    Almond Milk Muffins
    Animal Crackers
    Anzac Biscuits
    Apple And Cinnamon Bliss Balls
    Apple And Pumpkin Butter
    Apricot Chicken Meatball
    Bailey Rocks
    Banana Berry Ice Cream
    Banana Bliss Balls
    Banana Cake
    Banana Coconut Pancakes
    Banana Oat Bread
    Basic Muesli
    Basic Pizza Dough
    Bean & Corn Burrito
    Beef Stroganoff
    Beef Stroganoff
    Beetroot And Spinach Dip
    Berry Punch
    Breakfast Trifle
    Buckwheat Berry Cake
    Cacao Chickpea Biscuits
    Carrot & Apple Quinoa Bites
    Carrot & Banana Muffins
    Carrot & Ginger Muffin
    Carrot & Ginger Muffins
    Chicken
    Chicken & Craisin Meatball
    Chicken Nuggets
    Chickpea Patties
    Chili
    Chinese Curry
    Choc Banana Cake
    Choc-chia Bliss Ball
    Choc Date Balls
    Chocolate & Beetroot Muffin
    Choc Orange Muffine
    Choc Raspberry Brownie
    Choc-Raspberry Brownie
    Choc-Raspberry Fairy Cakes
    Choc Spread
    Craisin
    Creamy Banana & Blueberry Ice Cream
    Creamy Sundried Tomato & Chicken Pasta
    Cucumber Morsels
    Custard-crumble-slice
    Date Choc Chip Muffins2579126d48
    Dinner
    Eggplant Parmigiana
    Enchiladas
    Fat Free Orange Cake
    Feta Spinach Loaf735574c2aa
    Fetta
    Frozen Cheese Cake Bites
    Fruit And Nut Ball
    Garlic & Herb Entree Pizza
    Ginger Passion Punch
    Gourmet Green Pizza
    Healthy Traditional Lemon Tart
    Homemade Vanilla Extract
    Honey & Balsamic Beetroot Salad
    Honey Mustard Roast Vegetables
    Hot Cross Bliss Balls
    Hummus
    Italian Sausage Pasta Bake
    Jaffa Cakes
    Lamingtons
    Lemon & Coconut Muffin
    Lemon & Passion Fruit Biscuits
    Lemon Passion Fruit Curd
    Lemon & Passion Fruit Slice (egg Free)
    Lime Noodles
    Little Curry Bites
    Lunchbox Sushi
    Mexican Bean Pizza
    Minestrone Soup
    Mini Meatball Open Grills
    Mini Pavlova
    Mint Log
    Moussaka
    Muesli Bars
    Muesli Bars #2
    Muffins
    My Magic Bean Cake
    Nice Chocolate Fudge
    Nice Short Bread
    Nice White Christmas
    Omg Chocolate Mousse
    Orange And Date Cookies
    Orange And Date Loaf
    Orange & Date Weetbix Slice
    Passion Fruit Muffins
    Passion Fruit Slice
    Peach Mango Ice Cream
    Peach Salad
    Peanut Butter & Chic Pea Biscuits
    Pineapple & Mango Slushy
    Polenta
    Pumpkin
    Quinoa Carrot Cake
    Raspberry Pepita Loaf
    Raw Buckwheat Porridge
    Raw Vegan Lemon Tart
    Real Fruit Jelly
    Ricotta Icing
    Ricotta Stuffed Pumpkin Flowers
    Rosemary Sausage Rolls
    Sauerkraut
    Spinach
    Spinach-fetta-salad
    Spinach Potato Gnocchi50eebd4b4d
    Sticker Glue
    Sticky 5-Spice Plum Meatballs
    Sticky Date Mini Muffin
    Strawberry Parfait
    Summer Quinoa Salad
    Sundried Tomatoes Oven Stylefead10978e
    Sundried Tomato Frittata
    Sundried Tomato & Zucchini Muffin
    Sweet And Savory Popcorn
    Sweet-potato
    Sweet Potato Brown Rice Salad
    Thai-pork-burgers
    Tomato Pasta Sauce
    Tomato Past Sauce
    Turkey
    Vanilla-pear-birthday-cake
    Vegetable Soup Piee08705ff31
    Waldorf Salad
    White Sauce
    Zucchini And Corn Muffin
    Zucchini & Bacon Slice

    Tasty Query - recipes search engine
    Follow my blog with Bloglovin

    Digital Parents
    myTaste.com
Powered by Create your own unique website with customizable templates.