Need another workout idea that you can do anywhere, anytime (even while the kids are running around your feet)? This No excuse workout should do the trick - no equipment needed, small spaces are not an issue. Be sure to do a light warm up before you start (try jogging on the spot for 1 minute, plus 1 minute Jumping Jacks, followed by stretches) and cool down when you finish.
If you can't manage the full workout to start with - that's Ok, try doing 5 or 10 of each exercise to start with and build up to 20 - just don't give up!
So the Christmas feast and festivities may have been oh so delicious at the time, but the aftermath can leave you feeling a little bleh.
This workout will help you brush off that post-Chrissy 'bleh,' give your energy levels a boost and get you back to feeling your best - enjoy.
At The Kids Menu, Nikki is our resident Blogger. She is a mum of 3, a Nutritionist, Adult Educator and a Personal Trainer.
Disclaimer: Always exercise within your limits and in accordance with medical advice
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