We all want to ensure our children are happy and healthy, and a nutritious lunchbox has a key role to play in this. Providing children with healthy food throughout the day supports growth, development and assists to prevent poor concentration and restless behaviour that can result from energy slumps, and more dramatically, nutrient deficiencies.
The Healthy Lunchbox Guide is the ultimate healthy lunchbox resource. This e-book has been put together to ensure parents understand exactly what kids should be eating every day, how to portion a healthy lunchbox, how to pack a lunchbox to ensure food safety, detailed information on understanding nutrition labels, ingredients list and health claims, as well as provide dozens of examples of suitable lunchbox foods, a 5 day lunchbox planner with shopping list (nut free and no sandwiches), a lunchbox planner template and 10 quick, healthy recipes.
The Healthy Lunchbox Guide has everything you need to know to ensure your children is able to meet their nutritional needs and a whole bunch of practical advice on how to make it exciting and interesting.
From The Healthy Lunchbox Guide you will learn:
- What foods to include and how to portion a healthy lunchbox
- How to pack a lunchbox to ensure food safety
- How to navigate the supermarket
- Tips on saving money
- How to read nutrition labels and claims,
- And, get heaps of healthy, tasty lunchbox ideas
At The Kids Menu, Nikki is our resident Blogger. She is a mum of 3, a Nutritionist, Adult Educator and a Personal Trainer.
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