It is not about gimmicks, supplements or magic tricks - just the right foods, at the right time, in the right amounts.
The Nutrition for Health and Performance e-book contains:
- 18 pages of up-to-date information on healthy eating and sports nutrition
- Thorough explanation of the role of macronutrients and food groups as they promote health, weight loss and performance
- Key information on the timing of meals and snacks
- A comprehensive, calorie controlled, nutrient balance 3 day menu plan
- 12 specifically designed recipes