The Healthy Lunchbox Guide is the ultimate healthy lunchbox resource. This e-book has been put together to ensure parents understand exactly what kids should be eating every day, how to portion a healthy lunchbox, how to pack a lunchbox to ensure food safety, detailed information on understanding nutrition labels, ingredients list and health claims, as well as provide dozens of examples of suitable lunchbox foods, a 5 day lunchbox planner with shopping list (nut free and no sandwiches), a lunchbox planner template and 10 quick, healthy recipes.
The Healthy Lunchbox Guide has everything you need to know to ensure your children is able to meet their nutritional needs and a whole bunch of practical advice on how to make it exciting and interesting.
From The Healthy Lunchbox Guide you will learn:
- What foods to include and how to portion a healthy lunchbox
- How to pack a lunchbox to ensure food safety
- How to navigate the supermarket
- Tips on saving money
- How to read nutrition labels and claims,
- And, get heaps of healthy, tasty lunchbox ideas