Over the past week, I have seen nutritional debates on:
- Sugar being a bigger risk factor for hypertension than sodium
- Hidden omega 6 being tarnished as the nutritional successor of hidden sugar
- The ‘true’ role of saturated fat in cardiovascular disease being benign, and
- Grains, starchy vegetables and legumes akin to satanic worship
I’m just going to cut to the chase here and keep my post short and simple – it doesn’t matter; be the evidence positive, negative or neutral, there is a common solution that will undoubtedly render your body ‘cleansed.’
Are you ready for it?
Hold on to your hats…
Lo and behold, the empirical nutritional wisdom – eat unprocessed foods!
By eating unprocessed foods you’ll find yourself snacking on nuts, seeds, fruits and vegetables instead of chips, biscuits, and pastries – do we need a scientific debate on this one?
Don’t get me wrong, science is fantastic but sometimes it makes far more sense to look at things more simply.