Guest post by Limeapple: http://www.limeapple.ca/
There is no other workout that burns calories, boosts metabolism, tones muscles, relieves stress and increases flexibility better than swimming.
Plus, there's no equipment or sneakers required – all you need is a swimsuit, cap and goggles! Get to the pool now and reap these benefits + more!
These are only some of the great physical and mental benefits of swimming! One of the best things about swimming being a lifelong activity, is that you can share it with your friends and family of all ages. It's a great sport that makes you younger, healthier and happier, so...just keep swimming!
Nikki is a PhD qualified Nutritionist and an expert in children's eating.