Guest post by Limeapple: http://www.limeapple.ca/ There is no other workout that burns calories, boosts metabolism, tones muscles, relieves stress and increases flexibility better than swimming. Plus, there's no equipment or sneakers required – all you need is a swimsuit, cap and goggles! Get to the pool now and reap these benefits + more!
These are only some of the great physical and mental benefits of swimming! One of the best things about swimming being a lifelong activity, is that you can share it with your friends and family of all ages. It's a great sport that makes you younger, healthier and happier, so...just keep swimming!
REFERENCES: http://www.medicinenet.com/swimming/page4.htm http://health.howstuffworks.com/wellness/aging/retirement/10-health-benefits-of-swimming.htm#page=9 http://www.lifehack.org/articles/lifestyle/ten-benefits-swimming-you-may-not-know-about.html http://www.fitnessmagazine.com/workout/swimming/benefits-of-swimming/?page=6
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AuthorNikki is a PhD qualified Nutritionist and an expert in children's eating. Categories
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