The Kids Menu Recipe Makeover is a great way to increase the nutritional value |
Original Blueberry Swirl Cheesecake (serves 10)300g Frozen Blueberries 55g Sugar 110g plain sweet biscuits 45g butter, melted 600g cream cheese, softened 180g sour cream 2 eggs 220g caster sugar 1 teaspoon vanilla extract Nutrition Per Serve; Total Fat: 26.5 Saturated Fat: 17.7g Sodium: 258.1mg Sugar: 34.4g Fibre: 0.85g Protein: 6.68g Nutrition Per Cake; Total Fat: 265.4 Saturated Fat: 177g Sodium:2581mg Sugar: 344g Fibre: 8.5g Protein: 66.8g | Blueberry Swirl Cheesecake MAKEOVER (serves 10)300g Frozen Blueberries 1 tablespoon water 94 g (12 biscuits) shredded wheat biscuits (Arnots or Paradise) 30g SLA or almond meal Spray oil for greasing 1 tablespoon flour 500g low fat cottage cheese 1 tablespoon lemon rind 2 tablespoon lemon juice 125g 80% fat Philadelphia cream cheese 2 eggs 175g caster sugar (or replace with artificial sweetener, less will be required) 1 teaspoon vanilla extract Nutrition Per Serve; Total Fat: 5.38g Saturated Fat: 2g Sodium: 297.9mg Sugar: 23.24g Fibre: 1.6g Protein: 11.28g Nutrition Per Cake: Total Fat: 53.8g Sodium Fat: 20.7g Sodium: 2979mg Sugar: 232.4g Fibre: 16.6g Protein: 112.8g |
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