Including healthy snacks throughout the day is a great way to increase nutritional variety and achieve a balanced diet. It is also a great way to keep you feeling satisfied between meals and avoid overeating at your next meal. Snacks should be nutrient dense, without being energy dense; they should add valuable vitamins and minerals without contributing large amounts of energy, sugar, saturated fat, or salt.
The Kids Menu provides a range of services that can assist you achieve your nutritional goals.
Grains, Cereals and Breads
Aim for wholegrains & high fibre, low salt & low fat
Dairy, Meat and Alternatives
Aim for low fat/ lean options; mix with fruits and vegetables
Fruits and Vegetables
Fresh, tinned, or frozen; use in smoothies, toppings on bread, toast, muffins or crackers
Dips and Extras
Keep snacking tasty! Enjoy these in moderation. Avoid hidden sugar and fat, take advantage of pre-packaged portion sizes