Personal training and family fitness programs can be designed for anyone anywhere. Personal Training sessions can be arranged in Hervey Bay and delivered one-on-one or two-on-one, which is perfect for couples, parent and child, or friends who want to get fit and have fun together.
A personalised program for individuals or families can also be provided online which allows you and your family to achieve your fitness goals and have fun at your own pace.
View our full range of services and products here
Boot Camps are a great way to get fit and stay fit. You will achieve fantastic results and have fun doing it.
The Kids Menu is proud to be part of the team at Body Corp Health and Fitness to bring you weekly Boot Camps sessions. For more info see our Boot Camp page.
Finding time to be active when you have a family can be very challenging - however, what better motivation is there?
Being an active parent who engages in regular physical activity improves health, increases energy levels, reduces stress and sets a positive example for your children to follow. For children physical activity allows them to constructively expend energy, develop fine and gross motor skills, cognitively engage with a variety of activities and learn social skills such as sharing and turn taking.
Whats more being physically active is fun and a great way to spend quality time together as a family.
For fitness and physical activity programs for schools, childcare services or other groups please visit our Policy & Programs page.
Personal Training and Family Fitness Program (in person & online)
Looking to improve your fitness, loose weight, get the kids active or achieve your competitive goal? The Kids Menu will develop a personal training and fitness program tailored to your personal needs and style.
Complete your transaction and the screening questionnaire which allows us to tailor your program. We will be in touch very soon to assist you with your fitness goals